You’ve tried everything.
And you still don’t feel like yourself.

I was suffering from severe abdominal pain, and western medicine wasn’t offering any real solution. I was new to Dublin, and in so much pain that I simply Googled functional medicine. That’s how I found Ingrida. She understood me straight away, and the guidance she gave me in our very first session was spot on. It provided instant relief from the pain. Her approach is truly holistic, she doesn’t focus on just one aspect, but on the whole person.

It has been amazing how making small but accurate and precise changes to my diet, and taking the food supplements Ingrida advised, led me to solve many issues I had been carrying for years, in just one month. My hot flushes stopped, and my uncomfortable eye dryness got basically resolved by the end of the programme, which is such a huge relief.

I used to struggle with feeling sluggish, battling sugar cravings, and just not feeling like myself. Ingrida really takes the time to understand my body and its unique needs. The weekly check-ins kept me accountable and motivated. My energy levels are through the roof, I’m thinking clearer than ever, and in less than 2 months I saw real changes, all without feeling deprived or restricted.

I used to suffer with anxiety and it caused so much trouble in my life, especially after I moved to Ireland. For the past years nobody could help me. Ingrida has guided me to treat my anxiety and today I feel I’m a new person. She doesn’t only help me treat the problem, she listens, she makes me understand what causes it. After I met Ingrida I feel that my life has just begun to flow.

Over the years, more and more problems arise with my health. I am happy Ingrida quickly and accurately selected the necessary supplements to restore my liver enzymes and reduced the pain of Fibromyalgia. I recommend her as she is excellent in her field.

Irregular menstruation was a problem of mine. Since I wasn’t comfortable with hormonal treatment, my physician suggested I looked for alternative ways. Ingrida found a way to help me in a natural way, which I am so thankful for.

Ingrida is a warm, empathetic and knowledgeable practitioner. I attended her for help with immune system strengthening and reducing symptoms associated with my diet. I have seen huge results and improvement in my immune function and ability to fuel my body properly. I feel much more in control now of my nutrition.

She gave me a personalised nutrition plan and helped me understand how certain foods, even common ones like potatoes and tomatoes, can affect my immune system. By following her advice and trusting the process, I’ve been able to manage my allergic reactions much better. My symptoms are much more manageable now, and I feel more in control of my body.

I worked with Ingrida on a perimenopause programme and it was life changing. Her focus on providing information on food types, supplements and overall her deep knowledge of the body made a huge difference for me. So much so that I am going to hire Ingrida for sport nutrition support as well.

Highly recommended practitioner and clinic I can trust. Reliable, honest and very professional support, with understanding and confidentiality. I used all her advice and recommendations and they worked really well for me. She never questioned any other medical support I was receiving, which only put my bigger trust toward her and her practice.

I would highly recommend working with Ingrida. She has so much knowledge which really supported me to feel better. Her lovely, kind nature always made the sessions we had enjoyable.